Make yourself feel happy\
Follow these simple steps - and you’ll feel better.
step 1: Tell yourself: “this will pass” … (it always does!)
step 2: Turn your mind to thoughts that make you smile:Recall your fondest memories …
- the best holiday you ever had
- the happiest day of your life- the funniest thing you ever sawFantasize …
- the future you want for yourself
- the holiday of your dreams- fabulous sex- being happySit quietlyListen to musicReadLook through your photo albumsWatch home moviesPhone a friendDo whatever it is you get ‘lost’ in …- creative endeavours- artistic endeavours- hobbies- passions
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